Training guides, without the guesswork.
Practical answers to the questions self-coached athletes actually have, fact-checked and written by the same coaching voice behind Alex.
The latest
RACE PREP
The taper week framework nobody explains properly
Race week isn't about resting. It's about knowing exactly how much to cut, and when. A framework, not a rigid protocol, so you can find your own number.
Sep 24, 2026ZONE 2
Find your real Zone 2
Talk test first, heart rate second, pace last. A practical way to find your easy effort, instead of chasing a number a formula guessed at.
Sep 27, 2026